Holistic Coaching

Holistic Coaching

Are you feeling frustrated, irritated and overwhelmed, like you are not yourself any more? Your health is out of balance, you cannot concentrate, and your energy bar is showing you’re running on reserve. You are naturally giving to work, family, friends, but yet you don’t remember the last time you truly took care of yourself.  

These powerful programs teach techniques on how to become calmer, relaxed, manage stress and to make positive life changes that last. I teach in person and via telehealth. Online video sessions are encrypted and secured.

Holistic coaching is an integrative approach that addresses an individual’s overall well-being and growth. It encompasses physical, mental, emotional, and spiritual aspects. Coaches help clients identify imbalances and challenges, guiding them towards harmony and fulfillment. By exploring values, goals, and lifestyle choices, clients make positive changes for a balanced and meaningful life. Unlike traditional coaching, holistic coaching takes a comprehensive view, recognizing the interconnectedness of different life aspects.

'Blissful Talk' - 1-2-1 Holistic Coaching

45 min Mindfulness Coaching

Mindfulness coaching is a transformative practice that guides individuals towards cultivating a deeper sense of awareness and presence in their everyday lives. As a mindfulness coach, I provide personalised guidance and support to help clients develop mindfulness skills and integrate them into their daily routines. Through personalised sessions and techniques tailored to each individual's needs, mindfulness coaching helps individuals develop a greater understanding of their thoughts, emotions and behaviours.

By fostering a non-judgemental and compassionate mindset, mindfulness coaching empowers individuals to manage stress, enhance focus and productivity, improve relationships, and cultivate a greater sense of overall well-being. Whether you're new to mindfulness or seeking to deepen your practice, mindfulness coaching provides the guidance and tools necessary to embark on a journey of self-discovery and personal growth.


45 min Stress Relief Coaching

Stress relief coaching is a transformative journey that guides individuals through the process of managing and reducing stress in their lives. With the help of a skilled Holistic stress relief coach, you will gain valuable insights into the root causes of your stress and develop personalised strategies to effectively cope with and alleviate it. Through bespoke coaching sessions, individuals are provided with a safe space to explore their stressors, set goals, and develop effective coping strategies.

Stress relief coaching focuses on empowering individuals to take control of their stress levels, improve overall well-being, and cultivate a more balanced and fulfilling life. Whether it's through mindfulness exercises, relaxation techniques, or stress management tools, stress relief coaching equips clients with the necessary skills to navigate the demands of daily life with resilience and a renewed sense of clarity and calm.


45 min Spiritual Coaching

Are you seeking a deeper connection with your inner self and a more meaningful life journey? Our Spiritual coaching service is here to guide you on that transformative path, combining ancient wisdom and modern techniques. Through personalised sessions, we will help you identify and overcome obstacles, align your energy, and tap into your innate wisdom and intuition.

Whether you seek clarity in your purpose, healing from past traumas, or a deeper connection with yourself and the world around you, our holistic/Spiritual coaching service will provide you with the tools and support needed to embark on a profound and meaningful path of personal growth. Together, we will nurture your spiritual well-being and guide you towards living a life of authenticity, balance and joy.


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